FAQS
MAX OUT STRENGTH AND FITNESS
Frequently Asked Questions
MaxOut offers all types of training, including weight training, functional fitness, powerlifting, overall toning, and cardio endurance. Whatever you are interested in focusing on, a MaxOut personal trainer will help you achieve your goals.
- Strength training builds bone density, which is very important for people of ALL ages.
- Reduces the risk of high blood pressure, diabetes, heart disease
- Weight loss
- Maintain muscle mass & injury prevention
- Improved metabolism and overall body condition
Although working muscle groups 2-3 times per week is ideal for strength, weight loss, and overall tone, it is also important to allow the body to rest. A 3-6 day per week workout program is ideal.
Strength training builds not just a strong body, but also a strong mind. Strength training teaches discipline and mental toughness.
A personal trainer will help you reach your goals faster and give you the extra push and accountability to not give up. Hiring a personal trainer is a wise decision when you are ready to invest in your health and well being.
Personal training ranges from $50-$75 per hour for 1-on-1 training
A qualified personal trainer will make sure that you are working out properly and effectively.
A personal trainer will guide you through a workout that is designed specifically for you and for your goals. S/he will make sure that you are completing the exercise correctly and the trainer will push you to give 100% in your workout.
Online training is a type of personal training that offers an affordable, flexible option to those who are not able to or do not want to work with a trainer in person. Online training allows a client to workout anywhere, anytime, and the rates are more affordable than meeting with a trainer face to face.
Online training is very effective, as long as the client puts in the work and completes the workouts assigned.
Yes, any person offering online training should also be a certified personal trainer.
Powerlifting is a style of lifting that uses progressive overload to build overall strength. Traditionally, powerlifting includes the three big lifts: squat, bench press, and deadlift. By practicing these three lifts and working to strengthen all of the muscles used during these lifts, powerlifting gives a person a great deal of overall strength.
Powerlifting focuses on the three big lifts: squat, bench press, and deadlift. Weightlifting may also include powerlifting lifts, but weightlifting has more of a general approach to strength and fitness.
A powerlifter focuses on strength, while a bodybuilder focuses on aesthetics. Is one stronger than the other? Likely so, but there are so many variables that come into play, you can not make a general assumption that one is certainly stronger than the other.
Top of the line equipment
Competition racks
Competition bars
24 hour access
Water
Towel service
Personal training
Group training
Boot camp
Competition racks
Competition bars
24 hour access
Water
Towel service
Personal training
Group training
Boot camp
Yes, MO offers a 10% discount to veterans, first responders, and teachers!
