Strength Building – Total body program that is broken up into body part splits. This program focuses on building muscle & overall strength. Anyone can do this program because the moves are simple, yet as the weight increases, so does your strength & muscle mass.

Total Body Workouts – These workouts are all total body and are ideal for someone who will not be working out on consecutive days. Beginner level program.

Powerlifting – This program includes a lot of barbell work, but it is not just for powerlifters. Anyone who enjoys squats, bench press, deadlifts, and lots of other compound exercises will enjoy the powerlifting program. Intermediate to Advanced level program.

At Home Program – Get a great workout with just a set of dumbbells & an exercise ball. This program is designed to be done with minimal equipment & focuses on total body strength, toning, & conditioning. Level of difficulty depends on the weight used. 

Glutes Program – Use this program on its own or add it to your current workout routine. The Glutes Program includes workouts that specifically target the backside and will shape and tone the Gluteus Maximus, Minimus, & Medius.

At Home Glutes Program – Tone your backside without having to leave the house. With just an exercise ball and some resistance bands, you can shape your glutes like never before.